orgain vanilla protein powder shake recipes

OWYN Complete Nutrition shakes provide balanced macronutrients, making them perfect for meal replacement! Read more about the difference here. You’ll blend the spinach, banana, milk, oil, and egg in a mixture, then add a cup of protein pancake mix and. While OWYN plant based protein shakes provide all 9 essential amino acids, they are best suited as a snack or post-workout fuel. You’ll need some protein pancake mix, cinnamon, a large egg, some protein almond milk (unsweetened vanilla), a mashed ripe banana or unsweetened applesauce, some melted coconut or avocado oil, and a few handfuls of baby spinach. Protein shakes are considered a supplement to your regular diet. Get inspiration on how create the perfect smoothie created by our Registered Dietitian. It’s all about finding combinations that you like the taste of and that help you reach your health goals. However, there are no set rules when it comes to combining protein powders with other ingredients. What can I mix Pro Elite High Plant Protein Powder with?įor a quick and easy protein shake mix the powder with 8-10 oz of water.OWYN protein shakes are ready-to-drink and perfect for on-the-go to drink post-workout.

This is considered the “anabolic window” which is when your muscles are repairing and growing. Should I drink protein shakes before or after a workout?įor optimal muscle growth and recovery, we recommend consuming a protein shake should be consumed within 15-60 minutes of completing your window.Boosting protein intake can assist in weight management and muscle development. Protein shakes help contribute to a balanced diet and daily caloric intake to maintain a healthy lifestyle. I like to use coconut, almond or a chickpea and fava blend from Bob’s Red Mill because they’re all gluten-free, grain-free, high in fiber and low in starch. Do protein shakes make you gain weight? Protein powder may look like flour, but it behaves very differently when baked, so you need to combine it with a real flour product.

It is ok to use water instead of almond milk. Caramel Macchiato Shake – Again, I am not a coffee girl, but my boyfriend loves this shake for a lunch, or as I like to call it, an afternoon pick-me-up! Mix ice with 2 scoops of vanilla shake, 1 cup of coffee, 1/2 cup of unsweetened almond milk, and 1 teaspoon of caramel extract. You’ll be sipping on sunshine in no time!ġ0. Add a cup of frozen strawberries with a little bit of ice and water or almond milk. Strawberry Lemonade Shake – Another summer favorite of mine! Mix 2 scoops of vanilla protein with the juice of one lemon squeezed out. Top with a sprinkle of apple pie spice or cinnamon!ĩ.

Chai Apple Cider Shake – This shake is perfect for those crisp fall days! Blend together 2 scoops of vanilla protein powder with 3/4 cup of cold chai tea, 1/4 cup of apple juice, and ice. Add 1 teaspoon of caramel extract, 1/2 a frozen banana, water (or almond milk), and ice! If you love dessert as much as I do, this will easily become your favorite dinner-time meal replacement shake!Ĩ. Chunky Monkey Shake – As someone who loves chocolate, I had to throw this one in for good measure! Combine one scoop of vanilla protein shake with one scoop of chocolate protein shake. 1 cup frozen mix of mango, pineapple, and kiwi. 1 cup Orgain Organic Protein Almond Milk Unsweetened Vanilla. Coffee – Yes, I said it for all you caffeine lovers out there! While I am not a coffee drinker at all, my boyfriend loves to add cold brew to his vanilla protein shakes! Just add a half-cup (or full cup) of coffee and a half cup of water into your shake cup with the protein powder and ice and blend!ħ. 2 scoops Organic Protein & Superfoods Plant Based Protein Powder - Vanilla. You can alternatively add in a tablespoon of your favorite nut butter – it doesn’t have to be powdered, but I find it easier to just deal with the powder.Ĥ. Peanut Butter Powder – My all-time favorite mix-into any shake flavor is peanut butter powder! My absolute favorite is PB2 Peanut Butter Powder which you can find at Amazon, Costco, or your local grocery store. Pro-tip – Add FROZEN fruits to your shake to make it a bit thicker and ice cold!ģ. You could add a banana, strawberries, mango, or any other fruit that you love! Again, if you are drinking meal-replacement shakes for weight loss just be mindful of how many extra calories you are adding in.

Blueberries – I LOVE adding some fruit to a plain-base vanilla protein to give the shake a sweeter taste. It is a quick and easy way to mix up your shake if you are drinking meal-replacement protein shakes for weight loss.Ģ. Cinamon – Adding a little bit of Cinamon into your vanilla protein shake is an easy way to have a bit of a different flavor while minimizing the added calories.

Orgain vanilla protein powder shake recipes